4 Great Vitamins & Minerals for Healthy Gums

Regarding food and gum disease, you probably focus more on avoiding harmful items. In other words, you don’t eat sugary products that could cause tooth decay, tartar buildup, etc. However, did you know that there are foods that could help your gums too? As it turns out, certain diets can promote healthy gum tissue when followed consistently. To prove it, consider the oral benefits of the four vitamins and minerals listed below.